Category: Emotional Wellness
-
Reclaiming Authority: Ignite Your Inner Power
What comes to mind when you hear the word “authority”? For many, it conjures up images of rigid rules, control over others, and power imposed from the outside. Society has long taught us that authority is something external—something we must obey, measure up to, or fear. But what if we’ve…
-
The Weight of Our Actions—And Their Impact
Have you ever been so caught up in your own emotions that you failed to see the impact of your actions on someone else? Recently, I reached out to a friend to “clear the air.” I had done something that triggered a spiral of self-punishment and overthinking. Instead of addressing…
-
Selfishness can be good
What if being selfish isn’t the problem—but the way we define it is? We’ve been taught that selfishness is wrong. That putting ourselves first means we don’t care about others. That pursuing what we want makes us bad people. But what if that’s not the whole story? My friend Jess…
-
When Did You Stop Trusting Your Inner Voice?
I’ve always thought in questions. My mind naturally pulls apart ideas, pokes at assumptions, and looks for the cracks where deeper truths might be hiding. But I learned early on that questioning can make people uncomfortable—especially those who are invested in maintaining control. The Moment I Realized the System Was…
-
Our Perspective Is Our Reality
Have you ever noticed how your interpretation of words or situations shapes your experience? Whether you see kindness or hostility, the perspective you choose becomes your truth. The question is: Are you being intentional about the reality you’re creating? The Power of Choosing Your Reality Recently, I came across a…
-
Clearing the Noise: Learning to Let Go of Fear and Extraneous Feelings
Have you ever had a moment when someone said or did something that sent your emotions into a spiral? Yesterday, I had one of those moments, and it reminded me just how messy, human, and real this process of self-discovery can be. A man who intrigues me—a big, confident presence—playfully…
Ignite Transformation Through Self Ownership 